Yakisoba Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 boneless skinless chicken breast halves2 cups coarsely chopped cabbage (asian cabbage works best... from the asian store)1 cup coarsely chopped carrots1 cup chopped portabella mushrooms1 cup coarsely chopped onion1 cup green pepper strips2 cloves minced garlichalf cup low sodium soy sauce2 tbsp sesame oil7 oz dry Chuka Soba Japanese style noodles (make sure you get wheat noodles) cooked
In a large skillet saute garlic in sesame oil for 30 seconds. Add chicken (cut into bite sized strips) and 1/4 cup soy sauce and stir fry until chicken is no longer pink. Remove from pan and set aside, keep warm.
In the same pan combine the veggies and stir fry until the cabbage starts to wilt. Stir in the remaining soy sauce, cooked noodles, and chicken mixture. Mix to blend and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user KATREENI.
In the same pan combine the veggies and stir fry until the cabbage starts to wilt. Stir in the remaining soy sauce, cooked noodles, and chicken mixture. Mix to blend and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user KATREENI.
Nutritional Info Amount Per Serving
- Calories: 422.5
- Total Fat: 8.7 g
- Cholesterol: 68.4 mg
- Sodium: 1,246.8 mg
- Total Carbs: 47.3 g
- Dietary Fiber: 3.3 g
- Protein: 38.2 g
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