Berry Syrup for Waffles or Pancakes

Name: Berry Syrup for Waffles or Pancakes Recipe
Prep time: 2 min
Cook time: 15 min
Total time: 17 min
Yield: 6
Ingredients: 2 cups thawed frozen blackberries raspberries or combination of both.; 1 tsp vanilla extract; 2 tbs raw sugar; 1/8 cup real maple syrup

(7)

Minutes to Prepare: 2
Minutes to Cook: 15

Number of Servings: 6

Ingredients

2 cups thawed frozen blackberries, raspberries, or combination of both.1 tsp vanilla extract2 tbs raw sugar1/8 cup real maple syrup

Directions

Mix all ingredients in a small saucepan. Over medium-high heat, stir until just boiliing. Continue to stir and cook about 7-10 minutes or until the sauce starts to thicken. Remove from heat and let cool until just warm. Serve over pancakes or waffles either by itself or with fresh whipped cream. Refrigerate any remainder and use within a few days.
Makes enough for 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user LILYBYTHEWATERS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 66.8
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 2.8 mg
Total Carbs: 16.4 g
Dietary Fiber: 2.5 g
Protein: 0.6 g

More Recipes Like This

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

Member Reviews

BUSYWIFEANDMOM
This was excellent! Mine turned out a little thicker than what I wanted, so I added a tablespoon or two of orange juice and also a pinch of cardamom and cinnamon. It was wonderful on my homemade waffles! Yum!!! - 8/14/09
RMICKEN
You don't even have to put anything but fruit in this. Just cook the fruit and it will turn into a great syrup to replace maple syrup! - 3/29/09
LAZYLEAH78
Very good..had to add a little more sugar to thicken up. Will make again! - 3/24/09
CD589940
I substituted Splenda for the sugar, and used blueberries. Delicious! - 3/18/09
FFAVB11
Very good and easy!
- 3/20/11
TRAILHAPPY
Good; not fabulous. I followed the recipe and found the taste not 100% what I would've liked, and it didn't thicken up, even though I mashed the berries. - 4/30/10
MOSTLYWATER
i couldn't get it to make a syrup, it ended up being just sweet berries. what did i do wrong ? - 6/21/09
JANET19621
Great I just use the berries and no syrup. - 5/27/09
EGANZER
I love this syrup! If you use rasberries I suggest straining the rasberries because the seeds are annoying, but all in all a great recipe! - 5/27/09