Low-Fat Bran Apple Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup buttermilk 1 cup bran cereal 1 teaspoon baking soda 1/2 cup firmly packed brown sugar 1/2 cup pureed pitted prunes 2 large egg whites 1 tablespoon molasses 1 cup all-purpose flour 1 large Granny Smith apple, peeled and grated 1/4 teaspoon salt
1. Preheat oven to 400°F. Grease a muffin tin.
2. In a small bowl combine buttermilk, bran and baking soda; set aside.
3. In a mixing bowl cream together brown sugar and prunes; beat in egg whites and molasses. Stir in buttermilk mixture, flour, apple and salt; blend thoroughly.
4. Spoon batter evenly into muffin tin.
5. Bake 20 minutes or until centers are set. Cool in the pan 15 minutes then turn onto a wire rack to cool completely before serving. Completely cool before refrigerating.
Number of Servings: 12
Recipe submitted by SparkPeople user THEJUNKBOOK.
2. In a small bowl combine buttermilk, bran and baking soda; set aside.
3. In a mixing bowl cream together brown sugar and prunes; beat in egg whites and molasses. Stir in buttermilk mixture, flour, apple and salt; blend thoroughly.
4. Spoon batter evenly into muffin tin.
5. Bake 20 minutes or until centers are set. Cool in the pan 15 minutes then turn onto a wire rack to cool completely before serving. Completely cool before refrigerating.
Number of Servings: 12
Recipe submitted by SparkPeople user THEJUNKBOOK.
Nutritional Info Amount Per Serving
- Calories: 140.7
- Total Fat: 0.5 g
- Cholesterol: 0.8 mg
- Sodium: 193.0 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 3.2 g
- Protein: 3.2 g
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