chicken apple curry salad

Name: chicken apple curry salad Recipe
Prep time: 30 min
Total time: 30 min
Yield: 6
Ingredients: 4 boneless skinless chicken breasts cubed; 1 large onion chopped; 4 apples chopped toss with lemon juice; 2 red orange or yellow peppers chopped; DRESSING; 1/4 cup low fat or fat free plain yogurt; 2 tablespoons curry paste; 2 tablespoons mango chutne

Minutes to Prepare: 30

Number of Servings: 6

Ingredients

4 boneless,skinless chicken breasts,cubed1 large onion , chopped4 apples, chopped,toss with lemon juice2 red,orange or yellow peppers, choppedDRESSING1/4 cup low fat ,or fat free plain yogurt2 tablespoons curry paste2 tablespoons mango chutne

Directions

Poach chicken with onion,salt and pepper
add the chicken and onions to apples and peppers, mix dressing ingrediants and toss with above. Makes about 6, 1 cup servings, Serve over lettuce or in a pita.

Number of Servings: 6

Recipe submitted by SparkPeople user SUZI421.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 180.9
Total Fat: 1.4 g
Cholesterol: 28.6 mg
Sodium: 272.4 mg
Total Carbs: 24.5 g
Dietary Fiber: 3.9 g
Protein: 13.0 g

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