Dolmades - Lower Fat with Turkey
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 80
Ingredients
Ground turkey, 93% lean, 1 lb.Ground turkey, 97% lean, 1 lb.Onions, raw, 1 cup, chopped Diced Tomatoes, No Salt Added, 1 canExtra Virgin Olive Oil, 2 tbsp White Rice, long grain, 1 cup Organic Vegetable Broth, 1 cartonDill weed, dried, 6 tbsp Pepper, black, 1 tbsp Salt, 1 tbspGarlic, 1 tsp Dolmas
Dice onions fine, mix into meat with rice, tomatoes without liquid (reserve liquid), dill, olive oil, salt and pepper. Mix well. Form into 80 small balls approximately 1 heaping tablespoon. A mini ice cream scoop works great.
Unpack grage leaves from jar. Rinse and squeeze gently. Place meat ball on grape leave, vein side up near where stem is. Fold over sides and wrap up toward tip of leave. Keep in rolls, not flat.
Pack tightly in a dutch oven, cover in broth and remaining tomato juice and simmer low, covered, do not let boil, for 1 1/2 hours.
You can also put in crock pot on high for 3 to 4 hours.
Number of Servings: 80
Recipe submitted by SparkPeople user BNERONI.
Unpack grage leaves from jar. Rinse and squeeze gently. Place meat ball on grape leave, vein side up near where stem is. Fold over sides and wrap up toward tip of leave. Keep in rolls, not flat.
Pack tightly in a dutch oven, cover in broth and remaining tomato juice and simmer low, covered, do not let boil, for 1 1/2 hours.
You can also put in crock pot on high for 3 to 4 hours.
Number of Servings: 80
Recipe submitted by SparkPeople user BNERONI.
Nutritional Info Amount Per Serving
- Calories: 24.3
- Total Fat: 0.9 g
- Cholesterol: 6.3 mg
- Sodium: 127.6 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.2 g
- Protein: 2.6 g
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