Italian dinner salad

Name: Italian dinner salad Recipe
Yield: 1
Ingredients: 1/2 cup shredded romaine lettuce; 5 red onion rings; 1 oz mozzarella cheese; 1/2 inch thick tomato slice diced; Drizzle with 1 T balsamic vinaigrette

(4)

Number of Servings: 1

Ingredients

1/2 cup shredded romaine lettuce5 red onion rings1 oz mozzarella cheese 1/2 inch thick tomato slice dicedDrizzle with 1 T balsamic vinaigrette

Directions

This recipe makes a single serving. Feel free to double triple or quadruple etc.
For a Greek twist substitute mozzarella with 1 oz Feta!

Number of Servings: 1

Recipe submitted by SparkPeople user SPEECHIED.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 150.8
Total Fat: 12.2 g
Cholesterol: 25.2 mg
Sodium: 467.0 mg
Total Carbs: 6.2 g
Dietary Fiber: 1.3 g
Protein: 5.1 g

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Member Reviews

SKINNYMINNY50
Excellent, Easy, I just found out I love Feta Cheese. Thanks - 1/22/09
COUGAR67
added black olives - 1/7/09
ELVEAN
Sounds more like a Greek Salad to me with the feta cheese.
To make it Italian you should use mozzarella cheese or some chunks of parmiggiano.
But I agree we use this almost every day as a side dish. Also to get the veggies we need. :) - 1/5/09

Reply from SPEECHIED (1/26/09)
You are exactly right. Mozzarella for the Italian and Feta for the Greek!
Thanks for setting me straight! :D
2BHOTNTONED
Thanks for sharing,i wanted a side dish for our pasta. - 1/4/09