Pork Sirloin with Bulgur and Veggies
- Number of Servings: 8
Ingredients
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only ~ 2lbsPotato, raw, 4 small (1-3/4" to 2-1/2" dia.) Carrots, raw, 4 carrot (7-1/2") Onions, raw, 2 medium (2-1/2" dia)Bulgur, dry, 1.75 cup Cheap White Wine, 2 cupsSwanson Chicken Broth 99% Fat Free, 2 cups (1 can)0.5 cup your favorite rub spice mixture (the one I used is a secret recipe of a friend of mine)
Quarter potatoes and onions, and chop carrots into 2 inch long pieces. Place pork into crockpot, and cover with bulgur, spices, veggies (in that order), and then fill with wine and chicken broth. Cook on high for 6 hours, and then on low for another hour, stirring occasionally to make sure all of the bulgur is exposed to the liquids.
Serves 8, and I've also topped with a 1 serving size amount of white gravy per serving (not included in the nutritional values).
Number of Servings: 8
Recipe submitted by SparkPeople user DOGSNRODENTS.
Serves 8, and I've also topped with a 1 serving size amount of white gravy per serving (not included in the nutritional values).
Number of Servings: 8
Recipe submitted by SparkPeople user DOGSNRODENTS.
Nutritional Info Amount Per Serving
- Calories: 461.1
- Total Fat: 10.0 g
- Cholesterol: 97.5 mg
- Sodium: 225.1 mg
- Total Carbs: 44.4 g
- Dietary Fiber: 9.0 g
- Protein: 39.1 g
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