Lori's Fruity Yogurt
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1/2 cup (113 grams) Mountain High All Natural Plain Yoghurt32.5 grams (1/4 serving - approximately 6 cherries) Dark Pitted Sweet Cherries, defrosted1 Tsp Honey1 Tablespoon Mock Sour Cream (blended fat free cottage cheese - see my other recipe)
Mix all ingredients in a bowl and blend with a stick (immersion) blender. Make other variations by trying other varieties of frozen fruit (make sure there is no sugar added to the fruit!)
You can make a thicker yogurt by first draining the yogurt in this manner: Place a piece of cheesecloth in a strainer, put the yogurt in it, and sit it over a bowl in the refrigerator for a few hours or overnight. I do this in larger batches and keep in my fridge to use as a replacement for sour cream, cream cheese or lowfat mayo.
Number of Servings: 1
Recipe submitted by SparkPeople user AZMELODY.
You can make a thicker yogurt by first draining the yogurt in this manner: Place a piece of cheesecloth in a strainer, put the yogurt in it, and sit it over a bowl in the refrigerator for a few hours or overnight. I do this in larger batches and keep in my fridge to use as a replacement for sour cream, cream cheese or lowfat mayo.
Number of Servings: 1
Recipe submitted by SparkPeople user AZMELODY.
Nutritional Info Amount Per Serving
- Calories: 115.8
- Total Fat: 0.0 g
- Cholesterol: 3.8 mg
- Sodium: 138.7 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 0.8 g
- Protein: 8.1 g
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