Tasty Vege Burger

Name: Tasty Vege Burger Recipe
Prep time: 1 min
Cook time: 2 min
Total time: 3 min
Yield: 1
Ingredients: 1 whole wheat English muffin; 1 piece frozen vege burger pattie; 1 teaspoon mariana sauce/paste sauce; 1 piece Romaine lettuce left; 1 thin ring of purple onion (optional)

(2)

Minutes to Prepare: 1
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 whole wheat English muffin1 piece frozen vege burger pattie1 teaspoon mariana sauce/paste sauce1 piece Romaine lettuce left1 thin ring of purple onion (optional)

Directions

Split English muffin from the middle and lightly toasted. Microwave or use a pan to heat up vege burger pattie, and piled up top of half muffin, add Mariana sauce and lettuce left.
Serving size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user CHE_AC00.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 229.6
Total Fat: 3.9 g
Cholesterol: 0.0 mg
Sodium: 904.2 mg
Total Carbs: 35.0 g
Dietary Fiber: 9.0 g
Protein: 19.3 g

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Member Reviews

H3DAKOTA
Pile on more veggies for more of a health punch - shredded carrot, slice of tomato, fresh baby spinach. - 3/17/07
JANINE61
Yes I also added more veg, mainly because of what I had on hand. Mushroom instead of vege patty, more salad - lettuce & tomato & cucumber - it was great! - 5/4/10