Spinach and tempeh spaghetti
- Number of Servings: 4
Ingredients
Tempeh, 2 ozSpaghetti, cooked (pasta), 1 cupFlour, white, .07 cupMilk, 2%, .5 cupSpinach, fresh, 1 cupOnions, raw, 1 mediumButter, unsalted, 1 tbsp (remove)Garlic, 1 tsp
In a hot pan, add butter, onions and tempeh. Brown onions. Add flour and mix well. Add spinach and let wilt.
Add milk, about one cup water from cooking pasta and garlic. Season to taste and mix well.
Add pasta and mix heating through.
Number of Servings: 4
Recipe submitted by SparkPeople user .
Add milk, about one cup water from cooking pasta and garlic. Season to taste and mix well.
Add pasta and mix heating through.
Number of Servings: 4
Recipe submitted by SparkPeople user .
Nutritional Info Amount Per Serving
- Calories: 138.3
- Total Fat: 5.3 g
- Cholesterol: 10.2 mg
- Sodium: 21.4 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 1.3 g
- Protein: 6.1 g
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