Arroz con Pollo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Chicken Breast, no skin, 4 breastFlour, white, .5 cupVegetable Oil, 4 tbspChorizo, 6 ozOnions, raw, 1 large, chopped finelyPeppers, sweet, red, fresh, 1 medium, chopped finelySaffron, 1 tspInstant White Rice, 1.5 cupGarlic, 3 cloves mincedChicken Broth - 99% Fat Free, 1.5 cupPeas, frozen, 1 cup
Season chicken with salt and pepper, then dredge in flour.
Add oil to skillet and heat over medium-high until just smoking. Brown chicken on one side, for about 5 minutes. Transfer to a plate and set aside.
Add remaining oil, saute chorizo, onions, pepper, and saffron until onions soften, about 5 minutes. Add rice and garlic. Stir in until fragrant, about 30 seconds.
Add broth and nestle chicken into rice. Cover and cook over medium-low heat until chicken is done, about 10 minutes.
Remove chicken. Turn off heat and add peas. Cover until warmed through, about 2 minutes. Season with salt and pepper and serve with chicken.
Number of Servings: 5
Recipe submitted by SparkPeople user BUUKWORM14.
Add oil to skillet and heat over medium-high until just smoking. Brown chicken on one side, for about 5 minutes. Transfer to a plate and set aside.
Add remaining oil, saute chorizo, onions, pepper, and saffron until onions soften, about 5 minutes. Add rice and garlic. Stir in until fragrant, about 30 seconds.
Add broth and nestle chicken into rice. Cover and cook over medium-low heat until chicken is done, about 10 minutes.
Remove chicken. Turn off heat and add peas. Cover until warmed through, about 2 minutes. Season with salt and pepper and serve with chicken.
Number of Servings: 5
Recipe submitted by SparkPeople user BUUKWORM14.
Nutritional Info Amount Per Serving
- Calories: 647.6
- Total Fat: 27.2 g
- Cholesterol: 139.4 mg
- Sodium: 859.3 mg
- Total Carbs: 40.5 g
- Dietary Fiber: 3.2 g
- Protein: 58.0 g
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