Barbecue Tofu

Name: Barbecue Tofu Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 1/2 block tofu cut into cubes; 1/4 cup barbecue sauce

(2)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1/2 block tofu, cut into cubes1/4 cup barbecue sauce

Directions

Heat the pan while you dice and drain the tofu. Stir-fry it in dash of cooking spray until browned. Add barbecue sauce, heat through.

Number of Servings: 2

Recipe submitted by SparkPeople user FICBOT.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 140.9
Total Fat: 7.6 g
Cholesterol: 0.0 mg
Sodium: 266.0 mg
Total Carbs: 7.5 g
Dietary Fiber: 2.2 g
Protein: 13.3 g

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Member Reviews

EDDYDOG
Really easy to make & I used a whole lot less barbecue sauce (just dripped on each piece), but it still tasted good. - 5/2/09
SILHOUETTESTARR
different.. but great. I did mine on the bbq and it tasted pretty good. - 3/24/09