Chili's Southwest Eggrolls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
1 lb. chicken2 Tbsp. EVOO1 red bell pepper, diced2 green onions, minced2/3 cup frozen corn1 can black beans, rinsed and drained1/2 cup frozen spinach4 oz. green chilies or jalapeno peppers1 tsp. parsley2 tsp. cumin1 Tbsp. chili powder1/2 tsp. salt1/2 tsp. cayenne pepper1 ½ cups shredded monterey jack cheese10 (7-inch) flour tortillas
Cook the chicken with a little oil, salt and pepper. Shred. Preheat 1 tablespoon of vegetable oil in a medium-size skillet over medium-high heat. Add the red pepper and onion to the pan and sauté for a couple minutes until tender. Add the chicken, corn, black beans, spinach, jalapeno peppers, parsley, cumin, chili powder, salt, and cayenne pepper to the pan. Cook for another 4 minutes. Stir so spinach is incorporated into the mixture. Remove from heat and add cheese. Stir until the cheese is melted. Spoon two tbsp. of mixture into the center of a tortilla. Fold in the ends and then roll the tortilla over the mixture. Put the eggrolls on a stone to bake. Can also be frozen and baked at a later time.
Bake @ 375 degrees for appx 15 min. Until browned. Cut in half and serve w/salsa
Makes 20 servings.
Number of Servings: 20
Recipe submitted by SparkPeople user MARPHMARPH.
Bake @ 375 degrees for appx 15 min. Until browned. Cut in half and serve w/salsa
Makes 20 servings.
Number of Servings: 20
Recipe submitted by SparkPeople user MARPHMARPH.
Nutritional Info Amount Per Serving
- Calories: 132.0
- Total Fat: 4.4 g
- Cholesterol: 8.9 mg
- Sodium: 337.1 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 2.1 g
- Protein: 6.0 g
Member Reviews