W2G Alex's Fiesta Bowl
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 boneless skinless chicken breasts1 Tbsp vegetable spread or a couple sprays of Smart Balance vegetable spray1 small green pepper (seeded and diced)1 packet taco seasoning1 can of corn1 can of black beans1 package of Succes boil-in-bag brown rice2 Tbsp lime juice
Cook the chicken breast in a non-stick skillet with a little vegetable spread or cooking spray. Roemove from pan and dice.
Quickly saute green peppers in the same pan. Dissolve taco seasoning in 1/4 cup water and heat with the green peppers and add cooked chicken to pan.
While that is simmering, cook brown boil-in-bag rice.
In a large bowl stir together rice, 1 can black beans, 1 can corn and the meat and pepper mixture. Season with lime juice.
- If you like this can be eaten plain or with shredded lo-cal shredded cheese or rolled in whole wheat tortillas.
Number of Servings: 4
Recipe submitted by SparkPeople user SISBOOMBA.
Quickly saute green peppers in the same pan. Dissolve taco seasoning in 1/4 cup water and heat with the green peppers and add cooked chicken to pan.
While that is simmering, cook brown boil-in-bag rice.
In a large bowl stir together rice, 1 can black beans, 1 can corn and the meat and pepper mixture. Season with lime juice.
- If you like this can be eaten plain or with shredded lo-cal shredded cheese or rolled in whole wheat tortillas.
Number of Servings: 4
Recipe submitted by SparkPeople user SISBOOMBA.
Nutritional Info Amount Per Serving
- Calories: 446.0
- Total Fat: 5.9 g
- Cholesterol: 68.4 mg
- Sodium: 317.0 mg
- Total Carbs: 81.8 g
- Dietary Fiber: 9.9 g
- Protein: 40.5 g
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