Quinoa Vegan Chard Pilaf
- Number of Servings: 8
Ingredients
Quinoa Vegan Chard Pilaf INGREDIENTS 1 tablespoon olive oil 1 onion, diced 3 cloves garlic, minced 2 cups uncooked quinoa, rinsed 1 cup canned lentils, rinsed 8 ounces fresh mushrooms, chopped 1 quart vegetable broth 1 bunch Swiss chard, stems removed
DIRECTIONS
Heat the oil in a large pot over medium heat. Stir in the onion and garlic, and sauté 5 minutes, until onion is tender. Mix in quinoa, lentils, and mushrooms. Pour in the broth. Cover, and cook 20 minutes.
Remove the pot from heat. Shred chard, and gently mix into the pot. Cover, and allow to sit 5 minutes, or until chard is wilted.
Number of Servings: 8
Recipe submitted by SparkPeople user RABIDAMAZON.
Heat the oil in a large pot over medium heat. Stir in the onion and garlic, and sauté 5 minutes, until onion is tender. Mix in quinoa, lentils, and mushrooms. Pour in the broth. Cover, and cook 20 minutes.
Remove the pot from heat. Shred chard, and gently mix into the pot. Cover, and allow to sit 5 minutes, or until chard is wilted.
Number of Servings: 8
Recipe submitted by SparkPeople user RABIDAMAZON.
Nutritional Info Amount Per Serving
- Calories: 241.3
- Total Fat: 6.7 g
- Cholesterol: 0.0 mg
- Sodium: 574.7 mg
- Total Carbs: 63.4 g
- Dietary Fiber: 8.6 g
- Protein: 14.0 g
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