Veggie Loaded Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Olive Oil, 2 tbspGarlic, 1 minced cloveBrown Rice, 4 cups, precookedCelery, raw, 1 cup, choppedCarrots, raw, 1 cup, choppedBroccoli, fresh, 1 cup, choppedOnions, raw, .25 cup, choppedHam, regular (11% fat), .5 cup, diced very smallEgg, 4 large
Heat oil in large skillet. Add minced garlic glove and all veggies. Cook about 5 minutes, until tender crisp. Add diced ham and rice, cook until all is heated through. Add eggs and finish cooking, stirring frequently.
This is really yummy served with a bit of spicy Thai chili sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user CMCOWDEN.
This is really yummy served with a bit of spicy Thai chili sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user CMCOWDEN.
Nutritional Info Amount Per Serving
- Calories: 412.3
- Total Fat: 15.4 g
- Cholesterol: 222.1 mg
- Sodium: 341.7 mg
- Total Carbs: 53.4 g
- Dietary Fiber: 5.8 g
- Protein: 15.1 g
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