Meal Plan Pasta 1
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
* Green Peppers (bell peppers), 1 cup, strips (I cut them into approx. 1" pieces) * Onions, raw, 1 medium (2-1/2" dia) (0.25" slices cut in half) * Olive Oil, 2 tbsp (This is just for sauteing so if you can do it with less go ahead) * Garlic, 3 clove * *Spaghetti/Marinara Sauce (tomato sauce), 1 cup * Red Ripe Tomatoes, 1 large whole (3" dia) (0.5" slices cut in half) * Chicken Breast, no skin, 1 breast, bone and skin removed (1" pieces) * Salt, 0.5 tsp (a pinch) * Whole Wheat Spaghetti, cooked (pasta), 3 cup
- Place olive oil in pan and heat it up.
- Add the onions and saute
- Once the onions are soft and brown add the garlic
- Add the green peppers and cook them until they're a little soft then add the tomatoes
- Add the marinara sauce, the seasoning, stir, cover, and simmer
- Cook the pasta while the pan simmers and when it's done put the three cups into the pan and stir.
Number of Servings: 2
Recipe submitted by SparkPeople user COOLHANDJOE.
- Add the onions and saute
- Once the onions are soft and brown add the garlic
- Add the green peppers and cook them until they're a little soft then add the tomatoes
- Add the marinara sauce, the seasoning, stir, cover, and simmer
- Cook the pasta while the pan simmers and when it's done put the three cups into the pan and stir.
Number of Servings: 2
Recipe submitted by SparkPeople user COOLHANDJOE.
Nutritional Info Amount Per Serving
- Calories: 646.4
- Total Fat: 19.2 g
- Cholesterol: 68.4 mg
- Sodium: 1,191.3 mg
- Total Carbs: 81.0 g
- Dietary Fiber: 14.3 g
- Protein: 42.5 g
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