Potato Salad with Tropical Herb Dressing
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Tropical Herb Dressing:.25 cup Dijon Mustard .25 to .5 cup Olive OilAbout .5 tsp Dried Basil or 6 leaves fresh chopped1/8 cup Vinegar.5 cup Pineapple Juice Salt and Pepper to tasteMaple syrup - about .5 tspSalad:1.5 lbs Red Potatoes, diced1/2 head Cauliflower, chopped2 Carrots diced6 Scallions, finely sliced2 Carrots diced.5 cup Parsley2 tsp Salt1.5 tsp Black Pepper.25 cup Tropical Herb DressingNote: The nutrition info was calculated on the 1/4 of dressing used in the salad.
To make dressing combine all ingredients and whisk well, or use food processor. Set aside to let flavors combine.
Steam potatoes, cauliflower, and carrots in batches until firm-tender. Place all in a large bowl. Add remaining ingredients (note: only 1/4 cup of the dressing) and toss together. Serve at room temperature or chill and serve cold.
Notes: The original recipe calls for 1/2 cup of oil in the dressing but I like my dressing less oily. For the juice you can use what remains after draining the fruit from a can. The recipe calls for cider vinegar but I found that a bit strong and recommened experimenting to see what you like.
Number of Servings: 8
Recipe submitted by SparkPeople user CONNECTED1.
Steam potatoes, cauliflower, and carrots in batches until firm-tender. Place all in a large bowl. Add remaining ingredients (note: only 1/4 cup of the dressing) and toss together. Serve at room temperature or chill and serve cold.
Notes: The original recipe calls for 1/2 cup of oil in the dressing but I like my dressing less oily. For the juice you can use what remains after draining the fruit from a can. The recipe calls for cider vinegar but I found that a bit strong and recommened experimenting to see what you like.
Number of Servings: 8
Recipe submitted by SparkPeople user CONNECTED1.
Nutritional Info Amount Per Serving
- Calories: 162.3
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 651.7 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 5.1 g
- Protein: 4.6 g
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