Slow Cooker Oatmeal With Flax
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 Cups Steel Cut Oats3 Cups skim milk1 Cup Water2 Tbsp Butter1/2 Cup Ground Flax Meal1/2 Cup Brown Sugar4 apples, peeled and sliced2 tsp cinnamon
Spray crock pot with cooking spray. Add all ingredients to crock pot. Stir briefly. Cook on low 6-7 hours or overnight.
Makes 12 1-cup servings.
**This dish has a natural sweetness. I eat it straight out of the crock pot, but my husband likes extra syrup and sometimes chopped nuts.
Number of Servings: 12
Recipe submitted by SparkPeople user DAYNICA.
Makes 12 1-cup servings.
**This dish has a natural sweetness. I eat it straight out of the crock pot, but my husband likes extra syrup and sometimes chopped nuts.
Number of Servings: 12
Recipe submitted by SparkPeople user DAYNICA.
Nutritional Info Amount Per Serving
- Calories: 219.6
- Total Fat: 5.4 g
- Cholesterol: 6.4 mg
- Sodium: 35.5 mg
- Total Carbs: 39.9 g
- Dietary Fiber: 5.4 g
- Protein: 7.2 g
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