Breakfast Pita with Goat Cheese

Name: Breakfast Pita with Goat Cheese Recipe
Yield: 1
Ingredients: One 100% Whole Wheat Pita; One egg plus one egg white; 2 T. skim milk; 1 oz soft goat chese; salt and pepper to taste

(5)

Number of Servings: 1

Ingredients

One 100% Whole Wheat PitaOne egg plus one egg white2 T. skim milk1 oz soft goat chesesalt and pepper to taste

Directions

1. Cut the pita in half so you have two pockets
2. Spread the goat cheese equally inside each pocket.
3. Beat the egg, egg white and milk together with a fork. Mix in salt and pepper as desired.
4. Spray a skillet with cooking spray and scramble the egg mixture.
5. Put half of the scrambled egg in each pita pocket and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user MAGGIEDK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 318.2
Total Fat: 12.5 g
Cholesterol: 226.2 mg
Sodium: 558.3 mg
Total Carbs: 30.4 g
Dietary Fiber: 4.0 g
Protein: 22.5 g

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Member Reviews

LOLAHURAS
i think this needs a slice of tomato, and some fresh spinach - 3/10/09
CARRIMERRIOTT
but I added onions and tomatoes to the eggs while cooking, and cooked up a couple pieces of bacon and crumbled in them. - 1/23/10
KRESKA
I added tomato and some fresh spinach. It is delicious and very fast/easy to make. Will definitely add this one to my regular menu. - 3/19/09
WHERESTHECATCH
i would agree with lolahuras that it needs tomato and spinach. i found pitas that were only 60 calories per pita, real thin and whole wheat so it made the calorie count only 273! - 3/17/09