Sunflower Salad

Name: Sunflower Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: You may use red leaf lettuce but I prefer to use one back of butter lettuce found in the produce section of any grocery store. One small can usuallu 6oz of sliced black olives. One cup of 2% cheddar cheese. I like to add salted sunflower seeds but unsalted works too! Kraft Ligh Ranch dressing. This does make a very large salad so you can get several servings from it~

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

You may use red leaf lettuce, but I prefer to use one back of butter lettuce found in the produce section of any grocery store. One small can usuallu 6oz of sliced black olives. One cup of 2% cheddar cheese. I like to add salted sunflower seeds, but unsalted works too! Kraft Ligh Ranch dressing. This does make a very large salad so you can get several servings from it~

Directions

Wash your choice of lettuce. Make sure that the pieces are not to large. Drain the canned olives and throw in the same bowl as the lettuce you just washed. Add the cheese, sunflower seeds and ranch dressing. Mix together and serve!

Number of Servings: 4

Recipe submitted by SparkPeople user PREGGERSMOMMY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 328.2
Total Fat: 25.5 g
Cholesterol: 22.7 mg
Sodium: 1,087.7 mg
Total Carbs: 13.8 g
Dietary Fiber: 3.1 g
Protein: 12.0 g

More Recipes Like This

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

TIME0

CALS137

(506 ratings)

Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!Submitted by:

CALORIES 136.9 FAT 3 PROTEIN 4.6 CARBS 23.4 FIBER 3

Member Reviews