Mary's Black Bean Guacamole

Name: Mary''s Black Bean Guacamole Recipe
Prep time: 10 min
Total time: 10 min
Yield: 10
Ingredients: 2 diced tomatoes; 2 avocados; 1 cup chopped onions; 1 can Amy's light in sodium refried black beans; 1/2 cup of fresh cilantro; 1-2 tablespoons cayenne pepper; 1-2 tablespoons onion powder; 1-2 tablespoons garlic powder; 1-2 tablespoons lim juice

Minutes to Prepare: 10

Number of Servings: 10

Ingredients

2 diced tomatoes2 avocados1 cup chopped onions1 can Amy's light in sodium refried black beans1/2 cup of fresh cilantro1-2 tablespoons cayenne pepper1-2 tablespoons onion powder1-2 tablespoons garlic powder1-2 tablespoons lim juice

Directions

Chop up everything and put in a bowl.

Stir and dip chips in it!

Number of Servings: 10

Recipe submitted by SparkPeople user MKOPCZYN.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 127.0
Total Fat: 6.7 g
Cholesterol: 0.0 mg
Sodium: 107.8 mg
Total Carbs: 14.0 g
Dietary Fiber: 5.3 g
Protein: 4.0 g

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