Whole wheat applesauce pancakes

Name: Whole wheat applesauce pancakes Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 5
Ingredients: 1 lg egg; 1 C Whole grain flour; 1/2 C Skim milk; 1/2 C Applesauce unsweet; 1 tsp Splenda brown sugar blend for baking; 3 tsp baking powder; 1 tsp Cinnamon

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 5

Ingredients

1 lg egg1 C Whole grain flour1/2 C Skim milk 1/2 C Applesauce, unsweet1 tsp Splenda, brown sugar blend for baking3 tsp baking powder1 tsp Cinnamon

Directions

mix all dry ingrediants and slowly add in liquids. Spray pan with non-stick spray. Pour batter in and turn when bubbles appear. Top with applesauce, fruit or sugar free syrup.
Enjoy!

Number of Servings: 5

Recipe submitted by SparkPeople user WYO-MOM.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 124.3
Total Fat: 1.6 g
Cholesterol: 43.0 mg
Sodium: 319.9 mg
Total Carbs: 24.1 g
Dietary Fiber: 4.0 g
Protein: 5.5 g

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