mock mashed potatoes

Name: mock mashed potatoes Recipe
Prep time: 15 min
Cook time: 7 min
Total time: 22 min
Yield: 1
Ingredients: Cream Cheese 1 tbsp whipped; Parmesan Cheese grated 1 oz; Pepper black 1 dash; Salt 1 tsp; Chicken Broth 2 fl oz; Cauliflower cooked 12 flowerets (half head); Garlic 0.5 tsp; Promise Light Margarine tub 1 Tbsp 1 serving

(8)

Minutes to Prepare: 15
Minutes to Cook: 7

Number of Servings: 1

Ingredients

Cream Cheese, 1 tbsp, whipped Parmesan Cheese, grated, 1 oz Pepper, black, 1 dash Salt, 1 tsp Chicken Broth, 2 fl oz Cauliflower, cooked, 12 flowerets (half head)Garlic, 0.5 tsp Promise, Light Margarine, tub, 1 Tbsp, 1 serving

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user CINDYJOE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 280.7
Total Fat: 18.6 g
Cholesterol: 34.0 mg
Sodium: 3,393.8 mg
Total Carbs: 11.2 g
Dietary Fiber: 5.9 g
Protein: 19.4 g

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Member Reviews

PMITSKIS
Disagree with the total amount per serving. I just computed the ingredients myself and came up with Cal 80.2g, fat 6.35g, sodium 197.4mg, carb 2.6g, protein 5.22g. Serving size is .5 cups. - 11/24/11
EMPILK
I think the issue is that this is marked as being one serving. I would make this amount for my whole family. As for the sodium, I suspect it's the Parmesan cheese. I have made this many times and never used either Parmesan cheese or cream cheese and it's delicious without. - 2/1/11
BNMACK
I plan on making this but there has to be a way to cut down on the sodium that is way too much. - 6/12/10
AMUSED2
i made this today, without the chicken broth and used light cream cheese and unsalted butter..i seasoned it with mys dash..wonderful and tasty thanks!! - 4/1/10
NONA-UK
THis is probably higher in calories than a dollop of mash potato. - 3/14/07
DWANKRISTA
I tried it without cheese and it worked out just fine! I avoid cheeses so I didn't miss it at all. I also used Becel for the margerine. - 3/13/07
MINNIE
cauliflower is good idea. do you need the chesses? - 3/13/07
CD1473805
Even though this recipe uses cauliflower ( a real plus on healthy) by adding all the cream cheese and margarine, you have added an unhealthy amount of fat. I have heard of similar recipes in this "diet" subsititute for mashed potatoes, but consider the long term unhealthy effects of dietary fat. - 3/13/07
MAGGIE231
This is good - 3/13/07