My Deluxe Salad

Name: My Deluxe Salad Recipe
Yield: 1
Ingredients: 2 cups lettuce chopped; 1/2 cup cucumber slices quartered; 1/4 cup sliced celery; 1/4 cup sliced mushrooms; 4 medium baby carrots sliced; 3/4 cup apple slices; 1 tablespoon sweet and sour dressing

Number of Servings: 1

Ingredients

2 cups lettuce, chopped1/2 cup cucumber slices, quartered1/4 cup sliced celery1/4 cup sliced mushrooms4 medium baby carrots, sliced3/4 cup apple slices1 tablespoon sweet and sour dressing

Directions

Mix all together and serve. Makes a nice big salad.

Serves one.

Number of Servings: 1

Recipe submitted by SparkPeople user PENNYD.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 179.9
Total Fat: 8.9 g
Cholesterol: 0.0 mg
Sodium: 132.1 mg
Total Carbs: 26.2 g
Dietary Fiber: 5.5 g
Protein: 2.6 g

More Recipes Like This

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

TIME40

CALS244

(126 ratings)

Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Submitted by:

CALORIES 243.9 FAT 8 PROTEIN 8.8 CARBS 37.2 FIBER 8.8

TIME12

CALS123

(187 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES 122.7 FAT 0.6 PROTEIN 9.1 CARBS 25 FIBER 7

TIME0

CALS145

(147 ratings)

Cabbage Noodle Salad RECIPE

You've never used ramen noodles like this before.Submitted by:

CALORIES 144.7 FAT 8.7 PROTEIN 2.3 CARBS 16.3 FIBER 2.3

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

Member Reviews