Grilled Caribbean Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 cup freshly squeezed orange juice1 teaspoons grated orange zest1 tablespoons freshly squeezed lime juice1 tablespoon extra-virgin olive oil1 teaspoon grated ginger root1 clove garlic, minced1/4 teaspoon hot pepper sauce1/2 teaspoon dried oregano, crushed1/2 teaspoon coarse kosher salt1/4 teaspoon coarsely ground black pepper4 chicken breasts halves (3-ounce each), boneless and skinless*
In a large shallow bowl or a resealable plastic bag, combine orange juice, orange zest, lime juice, olive oil, ginger, garlic, hot pepper sauce, and oregano; add chicken. Cover and marinate in the refrigerator 3 hours or overnight.
When ready to cook, remove chicken from marinade. Sprinkle chicken with coarse salt and pepper. Place chicken on prepared grill and proceed as follows:
For Barbecue with Charcoal: When coals are ready, spread them around the edge of the firebox (24
Number of Servings: 4
Recipe submitted by SparkPeople user HOPEFORMEME.
When ready to cook, remove chicken from marinade. Sprinkle chicken with coarse salt and pepper. Place chicken on prepared grill and proceed as follows:
For Barbecue with Charcoal: When coals are ready, spread them around the edge of the firebox (24
Number of Servings: 4
Recipe submitted by SparkPeople user HOPEFORMEME.
Nutritional Info Amount Per Serving
- Calories: 187.2
- Total Fat: 6.6 g
- Cholesterol: 0.0 mg
- Sodium: 589.3 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.3 g
- Protein: 0.3 g
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