Okara meat loaf
- Number of Servings: 5
Ingredients
2 cups Okara1/2 cup corn meal2 cups Morning Star Crumbles1 1/2 cups onion1 cup Humt's Tomatoe Sacue2 Tbl Worcestershire Fresh basil, sage, tyme, rosemary2 tsp grey poupon mustard6Tbl Nutritional yeast3 cups Mushrooms - costco dried gourmet
Makes four large servings
Preheat oven to 375
Mix all ingredients and cook for about 40 - 45 minutes
Number of Servings: 5
Recipe submitted by SparkPeople user RAY678.
Preheat oven to 375
Mix all ingredients and cook for about 40 - 45 minutes
Number of Servings: 5
Recipe submitted by SparkPeople user RAY678.
Nutritional Info Amount Per Serving
- Calories: 201.2
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 521.1 mg
- Total Carbs: 39.4 g
- Dietary Fiber: 6.5 g
- Protein: 14.7 g
Member Reviews