Cabbage Soup (mexican)

Name: Cabbage Soup (mexican) Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 24
Ingredients: - Cabbage fresh 1/2 head medium (about 5-3/4 dia); - Celery raw 1 cup diced (remove); - Peppers sweet red fresh 1 cup chopped; - Mushrooms fresh .1/3 cup pieces or slices; - Summer Squash 1 medium chopped; - 1 15oz can Tomato Sauce; - Water tap 6 cup (8 fl oz); - 1 packet Lawry's Taco Seasoning; - Salt Pepper and Garlic Powder

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 24

Ingredients

- Cabbage, fresh, 1/2 head, medium (about 5-3/4" dia) - Celery, raw, 1 cup, diced (remove)- Peppers, sweet, red, fresh, 1 cup, chopped - Mushrooms, fresh, .1/3 cup, pieces or slices- Summer Squash, 1 medium chopped - 1 15oz can Tomato Sauce- Water, tap, 6 cup (8 fl oz) - 1 packet Lawry's Taco Seasoning, - Salt, Pepper and Garlic Powder

Directions

Place all items in a large soup pot.
Bring to a boil.
Reduce to a simmer.
Simmer for 1 hour.
Add salt, pepper and garlic powder to taste.

24 - 1 cup servings.

Number of Servings: 24

Recipe submitted by SparkPeople user AKAIMLESS.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 23.0
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 166.6 mg
Total Carbs: 5.1 g
Dietary Fiber: 1.3 g
Protein: 0.9 g

More Recipes Like This

TIME25

CALS37

(60 ratings)

Kim's lowfat jalapeno poppers

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.Submitted by: KEEYAHWE

CALORIES 36.6 FAT 0.4 PROTEIN 3.2 CARBS 5 FIBER 0.6

TIME40

CALS124

(49 ratings)

Black Bean and Corn Vegetarian Chili

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.Submitted by: NSHOFFNER

CALORIES 124.3 FAT 0.6 PROTEIN 7.1 CARBS 25.8 FIBER 1.4

TIME10

CALS61

(33 ratings)

Fresh Mango Salsa

Tastes like summer.Submitted by: HANNAHBOBANA

CALORIES 61.3 FAT 0.3 PROTEIN 1.1 CARBS 15.4 FIBER 2.4

TIME245

CALS125

(62 ratings)

Crockpot Chicken Tortilla Soup

Hearty & Healthy Meal Made ConvenientSubmitted by: FLORANISSEN

CALORIES 125.3 FAT 0.8 PROTEIN 12.3 CARBS 17.9 FIBER 5.8

TIME10

CALS81

(16 ratings)

OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY

I modified this from the Ellen Show (10-05-10). Made it for the Superbowl and put it out with the "other" queso. It ran out first. It's a great faux cheese for nachos. The uses are endless. You can add anything to it... Don't forget to add your chips to your tracker. ;-)Submitted by: AMBER353

CALORIES 80.7 FAT 5 PROTEIN 2.8 CARBS 6 FIBER 1.2

Member Reviews