Quick and Easy Vegetarian Pasta Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Healthy Choice Garlic and Herb Pasta Sauce, 1/2 cup, 6 serving Spinach, fresh, 2 cup bell pepper, 1 cup slicedCarrots, raw, 1 cup, strips or slices Onions, raw, 1 large slicedMushrooms, fresh, 1 cup, pieces or slices Portabella Mushrooms, 1 cup, slicesGarlic, 1 clove mincedOlive Oil, 1 tsp Salt, 1 tsp Pepper, black, 1 tsp Italian seasonings, 1 tsp
Heat large fry pan. Add 1 tsp olive oil and sweat the onion slices. When they begin to caramelize (5-6 minutes), add garlic. Saute for a minute, add carrots and peppers. Cook for another few minutes and add mushrooms. Cook until mushrooms release their liquid, then stir in spinach and seasonings. Cover, turn off heat and let rest on burner for 5 minutes. Uncover and stir. Serve over your choice of pasta or over salad for low carb. (Not included in nutrition count.) At table, I pass red pepper flakes so folks can add more spice if they like.
Number of Servings: 6
Recipe submitted by SparkPeople user MABOUGIRL.
Number of Servings: 6
Recipe submitted by SparkPeople user MABOUGIRL.
Nutritional Info Amount Per Serving
- Calories: 102.7
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 782.7 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 5.1 g
- Protein: 3.9 g
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