Whole wheat pasta with tuna and corn
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Cups cooked Gia Russa angel hair whole wheat pasta.1.5 tbsp brummel yougurt spread.25 AP flour1 cup skin milk1 6oz can white albacore tuna in water1 6 oz can sweet corn cream stylesalt and pepper to taste
In a pot with boiling water cook about 7 oz (uncooked) whole wheat pasta which will yield about 4 cups cooked.
On a sauce pan melt brummel yougurt spread add flour mix well and cooked 1/2 min.
Add milk and stir to thinken . Add tuna sweet corn salt and pepper to taste.
Divide into 4 servings and pour each over 1 cup of cooked pasta.
Makes four 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user CHAPALETA.
On a sauce pan melt brummel yougurt spread add flour mix well and cooked 1/2 min.
Add milk and stir to thinken . Add tuna sweet corn salt and pepper to taste.
Divide into 4 servings and pour each over 1 cup of cooked pasta.
Makes four 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user CHAPALETA.
Nutritional Info Amount Per Serving
- Calories: 316.5
- Total Fat: 3.8 g
- Cholesterol: 18.4 mg
- Sodium: 416.7 mg
- Total Carbs: 53.1 g
- Dietary Fiber: 7.0 g
- Protein: 18.4 g
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