Pumpkin Bread (or muffins)

Name: Pumpkin Bread (or muffins) Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 12
Ingredients: 1 c all purpose flour; 3/4 c whole wheat flour; 3 T sugar; 2 t baking powder; 1/2 t cinnamon; 1/2 t allspice; 1/2 t nutmeg; 1/4 t baking soda; 1/8 t salt; 1 extra large egg beaten; 3/4 c skim milk; 2 T oil; 3/4 c pumpkin

(6)

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 12

Ingredients

1 c all purpose flour3/4 c whole wheat flour3 T sugar2 t baking powder1/2 t cinnamon1/2 t allspice1/2 t nutmeg1/4 t baking soda1/8 t salt1 extra large egg , beaten3/4 c skim milk2 T oil3/4 c pumpkin

Directions

Preheat oven to 375 degrees. Lightly oil 12 muffin cups or 1 9x5 inch loaf pan.
In a large bowl, combine all dry ingredients. In a smaller bowl, combine the milk, egg and oil. Fold the wet and dry ingredients together just until moist. Carefully fold in the pumpkin. Batter will be lumpy. Bake muffins for 15-18 minutes and the loaf for about 45 minutes.

Number of Servings: 12

Number of Servings: 12

Recipe submitted by SparkPeople user ARCTICALICE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 117.6
Total Fat: 3.2 g
Cholesterol: 21.8 mg
Sodium: 190.4 mg
Total Carbs: 19.3 g
Dietary Fiber: 1.5 g
Protein: 3.5 g

More Recipes Like This

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME0

CALS134

(209 ratings)

Fresh Hawaiian Smoothie RECIPE

Cool, refreshing, and great for you!Submitted by:

CALORIES 133.6 FAT 0.6 PROTEIN 1.4 CARBS 32.9 FIBER 3.1

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME25

CALS92

(431 ratings)

Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by: FIREFLY75

CALORIES 91.7 FAT 0.6 PROTEIN 2.4 CARBS 16.1 FIBER 1.5

TIME0

CALS111

(130 ratings)

Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111.1 FAT 5 PROTEIN 2.1 CARBS 16.2 FIBER 1.2

Member Reviews

MRSGOODNEWS
Love the fact, that a bread can be this good with so little fat and sugar involved. Will make again! - 10/9/11
TONGFENGDEMAO
I used soy milk, Splenda and pumpkin pie spice. Next time I'll add more Splenda or brown sugar and maybe some raisins and/or nuts. Over all it was a pretty good recipe, though. - 10/1/09
JIMINYC
I used whole wheat pastry flour and added pumpkin pie spice. Delicious. - 11/27/07
AKUNST
Very moist, but bland. I doubled the spices and it still was bland. I think next time I will add some more sugar or spleda to sweeten it up. - 10/29/07
SAMILIA
I would also add more spice, or perhaps some brown sugar next time around. Also, I doubled the recipe so that I could use a whole can of pumpkin. It made 30 instead of 24, so that was nice. - 10/21/07
SHUBNER4
I liked the consistency of this muffin, although next time I will add more spice because it was a little bland after you bite into it. Overall, good recipe :) - 10/9/07