Low Cal Scrumptious Pumpkin Scones
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 1/4 cups white flour1 cup whole wheat flour2 tsp baking powder1 1/2 tsp pumpkin spice1/4 tsp salt1/4 cup chilled butter1/4 olive oil1/3 cup nonfat milk1/2 cup canned pumpkin
Preheat oven to 400
Mix flour, brown sugar, baking powder, pumpkin spice and salt. Cut in butter and add olive oil until mixture resembles coarse crumbs. Make a well in center of dry mix, set aside.
In another bowl, mix beaten egg, milk and pumpkin. Add to dry mix and mix until nearly smooth.
Turn out dough onto a lightly floured surface. Quickly knead dough by folding and pressing neatly for 10 to 12 strokes or until smooth.
Pat dough into an 8 inch round circle. Cut into 12 wedges.
Place on a lightly greased baking sheet and bake for 15 minutes or until golden brown.
Best served when warm-yummy!
Number of Servings: 12
Recipe submitted by SparkPeople user CILONIS.
Mix flour, brown sugar, baking powder, pumpkin spice and salt. Cut in butter and add olive oil until mixture resembles coarse crumbs. Make a well in center of dry mix, set aside.
In another bowl, mix beaten egg, milk and pumpkin. Add to dry mix and mix until nearly smooth.
Turn out dough onto a lightly floured surface. Quickly knead dough by folding and pressing neatly for 10 to 12 strokes or until smooth.
Pat dough into an 8 inch round circle. Cut into 12 wedges.
Place on a lightly greased baking sheet and bake for 15 minutes or until golden brown.
Best served when warm-yummy!
Number of Servings: 12
Recipe submitted by SparkPeople user CILONIS.
Nutritional Info Amount Per Serving
- Calories: 176.2
- Total Fat: 8.7 g
- Cholesterol: 26.9 mg
- Sodium: 190.1 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 1.6 g
- Protein: 3.5 g
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