Splenda Strawberry/ Blueberry Smoothie

Name: Splenda Strawberry/ Blueberry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 Large Ripe Banana; 3 TBS Spenda; 1 cup reduced- fat milk; 1 1/4 cups frozen unsweetened strawberries or blueberries

(7)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 Large Ripe Banana3 TBS Spenda1 cup reduced- fat milk1 1/4 cups frozen, unsweetened strawberries or blueberries

Directions

Cut banana up into small pieces and place in blender. Add strawberries, milk, and spenda. Enjoy!!! My recipe says it is only 130 calories, not 270 something....

Number of Servings: 1

Recipe submitted by SparkPeople user HJONES1980.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 271.5
Total Fat: 1.2 g
Cholesterol: 4.9 mg
Sodium: 132.3 mg
Total Carbs: 60.1 g
Dietary Fiber: 6.7 g
Protein: 10.4 g

More Recipes Like This

TIME15

CALS149

(125 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 17.2 CARBS 16.5 FIBER 2

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME0

CALS134

(209 ratings)

Fresh Hawaiian Smoothie RECIPE

Cool, refreshing, and great for you!Submitted by:

CALORIES 133.6 FAT 0.6 PROTEIN 1.4 CARBS 32.9 FIBER 3.1

TIME2

CALS133

(219 ratings)

Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL

CALORIES 133.2 FAT 1.4 PROTEIN 7.8 CARBS 22 FIBER 0.4

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

Member Reviews

JENSJEN
I love fruit smoothies, and had never tried them with milk. I didn't really like the milk in it. - 3/14/07