Basic Whole Wheat Pancakes or Waffles

Name: Basic Whole Wheat Pancakes or Waffles Recipe
Yield: 14
Ingredients: freshly milled flour salt baking soda baking powder applesauce for oil 4 eggs milk and 1 cup water.

Number of Servings: 14

Ingredients

freshly milled flour, salt, baking soda, baking powder, applesauce for oil, 4 eggs, milk, and 1 cup water.

Directions

Cook in waffle iron until complete.

Number of Servings: 14

Recipe submitted by SparkPeople user JINGLE1004.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 121.0
Total Fat: 2.2 g
Cholesterol: 62.0 mg
Sodium: 368.1 mg
Total Carbs: 21.0 g
Dietary Fiber: 3.2 g
Protein: 5.8 g

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