Vegan Mushroom Sweet Sour Soup

Name: Vegan Mushroom Sweet Sour Soup Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 1 red onion finely diced; 15 mushrooms Crimini mushrooms; 10 diced finely 5 quartered - reserve; 5 cups water; 2 Tbsp Jarrow Brown Rice Protein; 2 Tbsp Balsamic Vinegar; 2 Tbsp Cider Vinegar; 1/2 Coconut Milk; 1 Tbsp Garlic powder; 1 8 oz can Whole Water Chestnuts with juice; 1 tsp Sour Salt (Citric Acid); 1 Tbsp Tang; 1 tsp 5 Spice; 1 Tbsp Chili powder; 2 tsp Vegetable Better than Bouillon; --Reserved; 2 slices (2 sv) Tofu diced; 1/3 cup Dulse Sea Vegetable; 1/3 cup pickled ginger; remaining mushrooms from above

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 2

Ingredients

1 red onion finely diced15 mushrooms Crimini mushrooms 10 diced finely, 5 quartered - reserve5 cups water2 Tbsp Jarrow Brown Rice Protein2 Tbsp Balsamic Vinegar2 Tbsp Cider Vinegar1/2 Coconut Milk1 Tbsp Garlic powder1 8 oz can Whole Water Chestnuts with juice1 tsp Sour Salt (Citric Acid)1 Tbsp Tang1 tsp 5 Spice1 Tbsp Chili powder2 tsp Vegetable Better than Bouillon--Reserved2 slices (2 sv) Tofu diced1/3 cup Dulse, Sea Vegetable1/3 cup pickled gingerremaining mushrooms from above

Directions

Spray pan with Pam. Brown onion with diced mushrooms. Add rest of ingredients and boil for about 10 minutes, at end add reserved tofu, dulse, quartered mushrooms, and pickled ginger...simmer for a few minutes more. Makes 2 servings that are 3 cups each

For more spice: either add 1 thai pepper or increase chili powder to 2 Tbsp
For more sweet: add 1 Tbsp Cinnamon and 1 tsp molassas or substitute Tang for 1/2 cup OJ
For more twang: 1 Tbsp more cider vinegar

Number of Servings: 2

Recipe submitted by SparkPeople user KGWINDER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 404.9
Total Fat: 17.3 g
Cholesterol: 0.0 mg
Sodium: 892.5 mg
Total Carbs: 41.3 g
Dietary Fiber: 9.5 g
Protein: 28.3 g

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