Salmon and rice dinner with broccoli

Name: Salmon and rice dinner with broccoli Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 1
Ingredients: Salmon Fillets (only eat 5 oz); Rice a Roni Long Grain and Wild rice mix (1/2 cup cooked); Frozen Broccoli (1 cup cooked); Lemon and lime juice kosher salt dill seasoning

(3)

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 1

Ingredients

Salmon Fillets (only eat 5 oz)Rice a Roni Long Grain and Wild rice mix (1/2 cup cooked)Frozen Broccoli (1 cup cooked)Lemon and lime juice, kosher salt, dill seasoning

Directions

Grill the salmon pouring juices over it as it cooks. Sprinkle with dill and kosher salt.

Serve with rice a roni (1/2 cup) and broccoli (1 cup)

Number of Servings: 1

Recipe submitted by SparkPeople user THECHUBBYCHIC.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 435.4
Total Fat: 12.5 g
Cholesterol: 101.0 mg
Sodium: 729.3 mg
Total Carbs: 33.3 g
Dietary Fiber: 5.7 g
Protein: 42.4 g

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Member Reviews

SNAZZYONE
Great meal, lots of protein - 3/14/09
KAYAKDEB
This is MY kind of meal!!!! - 3/14/09
BAP71241
This sounds great. Can't wait to try it - 3/13/09
LETCHUMI
2 - 3/12/09