Weight Watchers Balsamic Chicken with Mushrooms
- Number of Servings: 4
Ingredients
2 tsp vegetable oil3 tbsp balsamic vinegar2 tsp Dijon mustard1 large garlic clove(s), crushed1 pound(s) uncooked boneless, skinless chicken breast, four 4-oz pieces2 cup(s) mushroom(s), small, halved1/3 cup(s) canned chicken broth1/4 tsp dried thyme, crumbled
In a nonstick skillet, heat 1 teaspoon of oil.
In a medium bowl, mix 2 tablespoons of vinegar, the mustard and garlic. Add chicken and turn to coat.
Transfer chicken and marinade to skillet. Sauté chicken until cooked through, about 3 minutes on each side. Transfer chicken to a platter and keep warm.
Heat remaining teaspoon of oil in skillet. Sauté mushrooms for 1 minute. Add broth, thyme and remaining tablespoon of vinegar. Cook, stirring occasionally, until mushrooms are deep brown, about 2 minutes longer.
Serve chicken topped with mushrooms.
Number of Servings: 4
Recipe submitted by SparkPeople user JENCPOLLACK.
In a medium bowl, mix 2 tablespoons of vinegar, the mustard and garlic. Add chicken and turn to coat.
Transfer chicken and marinade to skillet. Sauté chicken until cooked through, about 3 minutes on each side. Transfer chicken to a platter and keep warm.
Heat remaining teaspoon of oil in skillet. Sauté mushrooms for 1 minute. Add broth, thyme and remaining tablespoon of vinegar. Cook, stirring occasionally, until mushrooms are deep brown, about 2 minutes longer.
Serve chicken topped with mushrooms.
Number of Servings: 4
Recipe submitted by SparkPeople user JENCPOLLACK.
Nutritional Info Amount Per Serving
- Calories: 168.3
- Total Fat: 4.0 g
- Cholesterol: 67.6 mg
- Sodium: 190.4 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.5 g
- Protein: 28.4 g
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