Low Fat Black Bean Brownies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
I box Betty Crocker Low-Fat Brownie mix (or any low fat brownie mix)1 16 oz can Black Beans 1/4 to 1/2 can water
I use one box of Betty Crocker Low Fat Brownie mix
Add one 16 oz can of Black beans with the juice. I add it all to a blender and start pureeing the mix adding 1/2 can of water a little at a time until the mixture has a good smooth consistency. You may have to play with it a little. I then bake at 350 for about 30-40 minutes bepending on your oven. I use a pampered chef ceramic 9 x 13 pan which takes a little longer but the brownies are nice and evenly baked that way. You get a cake like brownie which is moist and gowey.
Number of Servings: 12
Recipe submitted by SparkPeople user ISHIIGIRL.
Add one 16 oz can of Black beans with the juice. I add it all to a blender and start pureeing the mix adding 1/2 can of water a little at a time until the mixture has a good smooth consistency. You may have to play with it a little. I then bake at 350 for about 30-40 minutes bepending on your oven. I use a pampered chef ceramic 9 x 13 pan which takes a little longer but the brownies are nice and evenly baked that way. You get a cake like brownie which is moist and gowey.
Number of Servings: 12
Recipe submitted by SparkPeople user ISHIIGIRL.
Nutritional Info Amount Per Serving
- Calories: 47.3
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 11.8 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 2.5 g
- Protein: 2.6 g
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