Omelet (plain and simple)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
6 large eggs (omega 3)1/2 cup skim milk1 cup chopped raw yellow onions1 cup gratted cheese3 tbsp butter Mrs. Dash spices
In a large container, mix the eggs and the milk with a hand blender. Let stand.
In a frying pan cook the onions in one tbsp of butter until nice and yellow. Stiring continuously at the end so as not to stick to the bottom.(caramelized)
Divide into three portions, leaving one in the pan.
Add some butter.
Pour 1/3 of egg mixure over onions and sprinkle with 1/3 of the cheese.
Let cook until desired doness. Flavor with Mrs. Dash spices. Keep warm.
Repeat for other two portions.
Enjoy with tomatoes and a salad.
Number of Servings: 3
Recipe submitted by SparkPeople user TIMIBEAU.
In a frying pan cook the onions in one tbsp of butter until nice and yellow. Stiring continuously at the end so as not to stick to the bottom.(caramelized)
Divide into three portions, leaving one in the pan.
Add some butter.
Pour 1/3 of egg mixure over onions and sprinkle with 1/3 of the cheese.
Let cook until desired doness. Flavor with Mrs. Dash spices. Keep warm.
Repeat for other two portions.
Enjoy with tomatoes and a salad.
Number of Servings: 3
Recipe submitted by SparkPeople user TIMIBEAU.
Nutritional Info Amount Per Serving
- Calories: 321.2
- Total Fat: 22.3 g
- Cholesterol: 429.6 mg
- Sodium: 416.3 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 1.0 g
- Protein: 22.4 g
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