SALMON TETRAZZINI

Name: SALMON TETRAZZINI Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2
Ingredients: 2 cups spaghetti or thin spaghetti cooked; 1 cans (7.5 oz.) traditional pack salmon cleaned of skin and bone; .5Tablespoon margarine or butter; 2 cups sliced mushrooms freash; 1 cloves garlic minced; 1 Tablespoons dry sherry (optional); 1/4 teaspoon salt; 1/8 teaspoon pepper; 1 Tablespoons flour; 1/3 cup skim milk; 1/8 cup thinly sliced green onions or chives; 1/8 cup grated Parmesan cheese

(1)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 2

Ingredients

2 cups spaghetti or thin spaghetti, cooked1 cans (7.5 oz.) traditional pack salmon, cleaned of skin and bone.5Tablespoon margarine or butter2 cups sliced mushrooms freash1 cloves garlic, minced 1 Tablespoons dry sherry (optional)1/4 teaspoon salt1/8 teaspoon pepper1 Tablespoons flour1/3 cup skim milk1/8 cup thinly sliced green onions or chives1/8 cup grated Parmesan cheese

Directions

Cook spaghetti according to package directions. Meanwhile, drain salmon, reserving liquid. Break salmon into chunks; set aside. Melt margarine in a large nonstick skillet over medium-high heat. Add mushrooms and garlic; cook 5 minutes, stirring occasionally. Add sherry, if desired, and sprinkle with salt and pepper. Add flour; cook 1 minute, stirring constantly. Add milk and reserved salmon liquid; simmer 5 minutes or until sauce thickens, stirring occasionally. Stir in salmon and green onions; heat through. Drain spaghetti; arrange on four serving plates. Top with salmon mixture and cheese.

Makes 4 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user JONE7007.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 445.2
Total Fat: 12.5 g
Cholesterol: 71.8 mg
Sodium: 823.6 mg
Total Carbs: 47.7 g
Dietary Fiber: 3.4 g
Protein: 34.4 g

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Member Reviews

ROTKAEPPCHEN00
I found this recipe too on a different website and I made it a little healthier by using whole grain noodles and skim milk and this was awesome! My husband likes saucy stuff so all I had to do was add some more milk, garlic, and flour to get a little extra. Worked out pefectly! New favorite! - 3/27/10