Caribbean Jerk Veggie Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tablespoons reduced-calorie coleslaw dressing2 tablespoons low fat mayonnaise1-1/2 teaspoons Caribbean jerk seasoning3/4 cup shredded green cabbage or packaged coleslaw mix3/4 cup shredded red cabbage or packaged coleslaw mix4 veggie burgers
1. Preheat the oven to 350ºF.
2. Combine dressing, mayonnaise, and seasoning. Set aside.
3. Place frozen burgers on baking sheet. Bake for 10 minutes. Turn burgers. Spread half of jerk mixture on top of burgers. Bake for 8 to 10 minutes more.
4. Toss together cabbage and remaining jerk mixture. Top burgers with cabbage mixture and serve. Makes four burgers.
Number of Servings: 4
Recipe submitted by SparkPeople user RAMPANTPANDA.
2. Combine dressing, mayonnaise, and seasoning. Set aside.
3. Place frozen burgers on baking sheet. Bake for 10 minutes. Turn burgers. Spread half of jerk mixture on top of burgers. Bake for 8 to 10 minutes more.
4. Toss together cabbage and remaining jerk mixture. Top burgers with cabbage mixture and serve. Makes four burgers.
Number of Servings: 4
Recipe submitted by SparkPeople user RAMPANTPANDA.
Nutritional Info Amount Per Serving
- Calories: 194.9
- Total Fat: 5.3 g
- Cholesterol: 6.3 mg
- Sodium: 513.4 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 4.6 g
- Protein: 10.4 g
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