Carol's Southwest Chicken Stew

Name: Carol''s Southwest Chicken Stew Recipe
Prep time: 15 min
Cook time: 240 min
Total time: 255 min
Yield: 4
Ingredients: 2 cups cubed cooked chicken; 1.5 cups salsa; 1.5 cups corn (frozen or canned); 1 can black or pinto beans rinsed and drained; 2 cups chicken stock; 1/4 cup chopped onion; 1 Tbs taco seasoning; 1/2 tsp chili powder; 1/4 tsp cumin; lime juice to taste

Minutes to Prepare: 15
Minutes to Cook: 240

Number of Servings: 4

Ingredients

2 cups cubed cooked chicken1.5 cups salsa1.5 cups corn (frozen or canned)1 can black or pinto beans, rinsed and drained2 cups chicken stock1/4 cup chopped onion1 Tbs taco seasoning1/2 tsp chili powder1/4 tsp cuminlime juice to taste

Directions

Spray a slow cooker container with butter-flavored cooking spray. In prepared container, combine beans, chicken, and corn. Add chicken stock and salsa. Mix well to combine. Stir in seasonings. Cover and cook on LOW for 6 to 8 hours or high 4-5 hours.. Mix well before serving. Serve with shredded cheese, sour cream, and/or tortilla chips as desired (not included in calorie calculation). Makes 4 hearty two cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SWEDBUG3.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 334.3
Total Fat: 5.4 g
Cholesterol: 56.1 mg
Sodium: 748.7 mg
Total Carbs: 42.5 g
Dietary Fiber: 9.2 g
Protein: 31.2 g

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