Feta Cheese and Roasted Corn Quesadillas

Name: Feta Cheese and Roasted Corn Quesadillas Recipe
Yield: 4
Ingredients: 1 cup fresh corn kernals; 5 oz. reduced fat feta cheese (or goat cheese); 8 corn tortillas (I used flour); 1/4 c. chopped green onions; 10 tablespoons bottled salsa; Cooking Spray

(1)

Number of Servings: 4

Ingredients

1 cup fresh corn kernals5 oz. reduced fat feta cheese (or goat cheese)8 corn tortillas (I used flour)1/4 c. chopped green onions10 tablespoons bottled salsaCooking Spray

Directions

1. Heat a large nonstick skillet over medium-high heat. Add corn; sauté 2 minutes or until browned. Place corn in a small bowl. Add goat cheese to corn; stir until well blended. Divide corn mixture evenly among 4 tortillas; spread to within 1/4 inch of sides. Sprinkle each tortilla with 1 tablespoon green onions. Drizzle each with 1 1/2 teaspoons salsa; top with remaining 4 tortillas.

2. Heat pan over medium-high heat. Coat pan with cooking spray. Place 2 quesadillas in pan; cook 1 1/2 minutes on each side or until golden. Remove from pan; keep warm. Wipe pan clean with paper towels; recoat with cooking spray. Repeat procedure with remaining quesadillas. Cut each quesadilla into 4 wedges. Serve with remaining 8 tablespoons salsa.

Number of Servings: 4

Recipe submitted by SparkPeople user WILDFIREEYES.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 381.5
Total Fat: 10.0 g
Cholesterol: 12.5 mg
Sodium: 1,253.3 mg
Total Carbs: 57.8 g
Dietary Fiber: 5.5 g
Protein: 15.4 g

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Member Reviews

KG8457
I liked this! Not a regular meal (due to the calories and sodium), but definitely an indulgence! - 4/2/09