Corn Chowder with Chicken and Rice

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
1 Homemade Gourmet Creamy Corn Chowder Soup Mix1 cup regular brown rice2 cups cooked chicken chopped2 cups water1 cup nonfat milk1 jar (15 oz) Cheese Whiz
Directions
Makes 8 servings of one cup each.
Spray a crock pot with non-stick spray, pour in all the ingredients and stir until well blended.
Cover slow cooker, cook on low 3-4 hours or until rice is tender.

Number of Servings: 8

Recipe submitted by SparkPeople user BUSYMOMMYTO3.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 129.7
  • Total Fat: 0.9 g
  • Cholesterol: 20.9 mg
  • Sodium: 167.5 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 14.1 g

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