Marinated Black Beans

Name: Marinated Black Beans Recipe
Prep time: 20 min
Total time: 20 min
Yield: 10
Ingredients: 1/2 cup red wine vinegar; 4 Tablespoons extra virign olive oil; 3/4 teaspoon Morton's Lite Salt; ½ t ground black pepper; 3 cloves garlic crushed; 3 (15-ounce) cans Earthfare organic black beans rinsed and drained; 1 (10-ounce) package frozen cut corn thawed; 1 large sweet red pepper chopped; 1 medium-size green pepper chopped; 1/2 purple onion chopped

Minutes to Prepare: 20

Number of Servings: 10

Ingredients

1/2 cup red wine vinegar4 Tablespoons extra virign olive oil3/4 teaspoon Morton's Lite Salt½ t ground black pepper3 cloves garlic, crushed3 (15-ounce) cans Earthfare organic black beans, rinsed and drained1 (10-ounce) package frozen cut corn, thawed1 large sweet red pepper, chopped1 medium-size green pepper, chopped1/2 purple onion, chopped

Directions

Combine first 5 ingredients; let stand 30 minutes for flavors to develop. Combine black beans and next 4 ingredients in a large bowl; add dressing, tossing to coat. Cover and chill 8 hours. Garnish, if desired. Yield: 10 to 12 servings.

Adapted from Southern Living, May 1993

Number of Servings: 10

Recipe submitted by SparkPeople user EDM24601.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 199.6
Total Fat: 5.9 g
Cholesterol: 0.0 mg
Sodium: 105.4 mg
Total Carbs: 29.7 g
Dietary Fiber: 7.8 g
Protein: 8.8 g

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