Turkey/Beef Black bean taco meat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Extra lean ground turkey 9.5 oz brownedExtra lean ground beef 4.75 oz browned1 can black beans1 cup salsa4 tsp taco seasoning
Heat all together. (Meat weights are cooked, drained weight.) Serve over tortilla chips, in taco shells, or in a folded romaine leaf.
One serving is 3.5 oz.
Add cheese, sour cream, salsa, lettuce, etc as desired (not in calorie counts).
Number of Servings: 8
Recipe submitted by SparkPeople user AUDMKAMP.
One serving is 3.5 oz.
Add cheese, sour cream, salsa, lettuce, etc as desired (not in calorie counts).
Number of Servings: 8
Recipe submitted by SparkPeople user AUDMKAMP.
Nutritional Info Amount Per Serving
- Calories: 113.6
- Total Fat: 3.4 g
- Cholesterol: 18.3 mg
- Sodium: 439.7 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 3.6 g
- Protein: 10.5 g
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