Healthy Chicken Chowder

Name: Healthy Chicken Chowder Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 8
Ingredients: 1 cup milk; 6 tbsp. flour; 1 can (10 oz.) Chunk white chicken undrained; 1 can (15 oz.) cream style yellow sweet corn; 1 can (15.25 oz.) yellow sweet corn undrained; 2 cups frozen southern style hash browns; 2 cans (14.5 oz.) fat free/reduced sodium chicken broth; 1/2 cup chopped yellow onions; 1 cup chopped red bell peppers

(2)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 8

Ingredients

1 cup milk6 tbsp. flour1 can (10 oz.) Chunk white chicken, undrained1 can (15 oz.) cream style yellow sweet corn1 can (15.25 oz.) yellow sweet corn, undrained2 cups frozen southern style hash browns2 cans (14.5 oz.) fat free/reduced sodium chicken broth1/2 cup chopped yellow onions1 cup chopped red bell peppers

Directions

Blend together milk and flour in a 4 quart pan. Add remaining ingredients and stir until well blended. Heat, simmering for 15 minutes or until hot and thick. Stir occasionally. Salt and pepper to taste.

Number of Servings: 8

Recipe submitted by SparkPeople user JANABANANAMU.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 274.3
Total Fat: 8.5 g
Cholesterol: 22.6 mg
Sodium: 815.9 mg
Total Carbs: 38.5 g
Dietary Fiber: 3.2 g
Protein: 12.9 g

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Member Reviews

COVELONE
Really yummy and satisfying. I actually forgot to thicken it and it still came out delish! - 1/12/11
KATHERYNEM
I used cornstarch to thicken, omitted the peppers (which I don't like) and added celery instead. Super easy and delicious. - 12/31/08