BBQ saute tofu with veggies

Name: BBQ saute tofu with veggies Recipe
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Yield: 5
Ingredients: 1 package (340 g) extra firm tofu cubed; 1 large onion; 1 tbsp olive or canola oil; 2 tbsp Braggs liquid soy; 2 tbsp apple juice unsweetened; 1 cup zuchini cubes; 1 cup frozen corn; 10 cherry tomatoes; 1 tbsp. maple syrup; 1/4 cup ketchip; 1/2 cup Heinz chili sauce; 1/2 cup water; salt pepper and fresh or dried thyme to taste

(2)

Minutes to Prepare: 25
Minutes to Cook: 25

Number of Servings: 5

Ingredients

1 package (340 g) extra firm tofu, cubed1 large onion1 tbsp olive or canola oil2 tbsp Braggs liquid soy2 tbsp apple juice, unsweetened1 cup zuchini cubes1 cup frozen corn10 cherry tomatoes1 tbsp. maple syrup1/4 cup ketchip1/2 cup Heinz chili sauce1/2 cup watersalt, pepper and fresh or dried thyme to taste

Directions

Saute onions and tofu together in canola oil for 3 minutes. Add Braggs and apple juice. Add all remaining ingredients and stir fry for a total of about 25 minutes.
Makes five 1.2-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user PARPART.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving