Carrot and Aubergine Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 tsp Olive Oil1 Clove Garlic1 Medium Onion1 Aubergine1 Red Pepper2 Carrots1 Stock Cube450ml Water2 tsp Cornflour
Boil carrots in water with stock cube.
Fry garlic and onion together until onion is soft.
Add Aubergine and Red Pepper.
Add Carrots.
Fry for a few minutes more.
Add the water the carrots were boiled in.
Leave to simmer for ten minutes.
Liquidise and add cornflour. Liquidise some more.
Season to taste.
Makes 500ml Soup or 3 Large Servings/ 5 Small Servings
Number of Servings: 3
Recipe submitted by SparkPeople user JOINIK.
Fry garlic and onion together until onion is soft.
Add Aubergine and Red Pepper.
Add Carrots.
Fry for a few minutes more.
Add the water the carrots were boiled in.
Leave to simmer for ten minutes.
Liquidise and add cornflour. Liquidise some more.
Season to taste.
Makes 500ml Soup or 3 Large Servings/ 5 Small Servings
Number of Servings: 3
Recipe submitted by SparkPeople user JOINIK.
Nutritional Info Amount Per Serving
- Calories: 125.1
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 45.6 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 7.5 g
- Protein: 3.2 g
Member Reviews