High Protein Pancakes: Lindsay Wagner's (makes 10)
- Number of Servings: 10
Ingredients
1 c whole wheat flour1 c corn meal1 c oat bran1 3/4 tsp baking powder1 tsp salt3 T sunflower seeds3 T sesame seeds, ground to consistency of corn meal2 T nutritional yeast4 T cold-pressed vegetable oil2 T honey2 c soy milk
Combine dry ingredients.
Melt honey, if required. Combine with milk and oil. Wisk together.
Pour liquid into dry: mix well.
Cook as you would any pancake.
Batter tends to be thick, so either manually spread it out in the pan or add more milk.
Number of Servings: 10
Recipe submitted by SparkPeople user RECYCLINGFREAK.
Melt honey, if required. Combine with milk and oil. Wisk together.
Pour liquid into dry: mix well.
Cook as you would any pancake.
Batter tends to be thick, so either manually spread it out in the pan or add more milk.
Number of Servings: 10
Recipe submitted by SparkPeople user RECYCLINGFREAK.
Nutritional Info Amount Per Serving
- Calories: 208.2
- Total Fat: 9.8 g
- Cholesterol: 0.0 mg
- Sodium: 332.0 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 4.1 g
- Protein: 6.4 g
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